More Pain, More Gain????

If the saying, "No pain, no gain" is true, then is more pain, more gain???? Please tell me it is! I am so sore from working out Monday night. I've already made the little ones separate the laundry (thanks, boys...mmmwwwaaa) because all the bending and stooping was about to make Mama have a stroke! I was even so sore that I walked/jogged....hey, wait a minute....won't I be sore from that? Okay, okay....I'll just listen to the Rocky music in my head and stay the course.